Yeast-free Recipes and Cooking Tips

It can be fun to follow the correct diet to treat yeast infections. You can make your life easier, whether you’re a newbie or an experienced dieter. You will look and feel younger when you understand the dangers and adapt to yeast-free foods, more about the author!

Easy steps to creating mouthwatering meals are to stop eating processed foods laden with toxic chemicals and substitute healthy, organic, and nutritious meals. Most processed foods are devoid of carbohydrates. You can make your favorite dishes yourself, such as steak and baked potatoes with a salad, oven-baked rosemary chicken, lemon salmon and even crockpot chicken and buckwheat. The salad dressing can be made from a combination of olive oil and lemon juice, honey, sugar, salt, and ground black pepper. Look at food labels carefully before buying from a local health food retailer. Make sure you buy wild salmon (or any other fish) when purchasing salmon. For your steaks, you will want to choose organic chicken and grass fed beef. If you are using yeast-free baking, you need to use wheat substitutes for healthier and more nutritious grains. These wheat alternatives can be ground into flour to be used in recipes for cakes, breads, and all other forms of cooking that call for wheat.

Some good examples of healthy and nutritious wheat-free flours are:

1. Millet. – Can be ground and made into flour. Available at most health food stores. It is extremely popular in Asian countries and Africa, where it’s used for breakfast as cereal or porridge. It can also make flat breads, pancakes, and soup thickeners.

2. Sorghum- Similar to millet. It is also high in proteins. It is also a great source for iron, calcium, and potassium.

3. Amaranth- Also called Chinese spinach or elephant’s ear, Amaranth seeds come from the Amaranth vine. Its seeds have high amounts of silica, magnesium and protein. Use this flour in your baking.

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